Read Inner Power NOW Healing Meditations to Reduce Stress and Pain so Children and Families Thrive eBook Vicki Atlas Israel
Download As PDF : Inner Power NOW Healing Meditations to Reduce Stress and Pain so Children and Families Thrive eBook Vicki Atlas Israel
What if you and your child could relieve stress and pain? Cope better, feel happier to lead a richer life? Inner Power NOW shows you how. The book offers hope and healing for millions of families with a child or teen facing a serious health issue or life challenge. #1 New York Times bestselling author Jack Canfield, co-creator of Chicken Soup for the Soul®, has written the Foreword because he wants to help children and families. "I promise you that Inner Power NOW will make a difference and help you and your child thrive," says Canfield. "Everyone will benefit from using these techniques to release stress and facilitate healing and happiness."
The book also is endorsed by James Baraz, who is a mindfulness meditation leader and author of Awakening Joy and Awakening Joy for Kids. New York Times Bestselling author Anita Moorjani who wrote Dying to Be Me and What If This Is Heaven? also has endorsed this book.
WHY INNER POWER NOW?
While the book may be most helpful to families with children facing a serious challenge, the guided meditations and visualizations will soothe, comfort, and help the rest of us be our best. Professionals who work with children will also benefit greatly—therapists, medical providers, and educators. This book may also serve parents of children with special needs or with chronic health issues.
The author Vicki Atlas Israel takes the mystery out of meditation and makes it practical and down-to-earth. One of her first breathing techniques teaches parents and children how to "Breathe like a Navy SEAL for Calm and Focus," which is also known as the "Box Breath." The SEALs call it "tactical breathing" and it's just as helpful for stressed out families. Also included is Lucy Llama, a lovable colorful character, in the children's section.
Here are some of the benefits to empower families to thrive
Provides freedom from stress, while building mindful parenting
Improves calm, focus, creativity, and compassion
Helps sooth and heal stress and pain
Includes many tools for stress relief—guided meditation scripts, visualizations, and other activities
Boosts happiness, joy, and spirituality
Unleashes your inner coach and inner healer
WHERE’S THE PROOF?
Research included in the book shows how practicing meditation and visualization may improve healing and coping skills, improving health and well-being. Studies show how mindful parenting can help raise healthier and happier children, who also benefit from learning these practices. The opposite is true. Parents who have anxiety tend to pass on anxiety to their kids. Inner Power NOW offers guided meditations to relieve anxiety and pain that’s geared for the whole family.
WHO IS THE AUTHOR AND HER CREDENTIALS?
The author is a Best Mindset Coach, certified in guided imagery, and a consultant at a leading pediatric hospital. She has also been meditating daily and doing guided imagery for 10 years and has been involved in personal development for 30 years. She has attended advanced meditation training with Dr. Joe Dispenza, neuroscience researcher, chiropractor, featured speaker, and bestselling author of “You Are the Placebo.” Vicki has attended mindfulness retreats with James Baraz, meditation and mindfulness teacher and author of Awakening Joy. Plus, she has a background creating and producing video and audio programs.
Enjoy a vacation for your mind and body! Through guided meditations, visualizations, and calm breathing, parents, teens, and children will tap into their imagination and inner coach for stress relief and healing. Included are guided meditation scripts, breathing exercises, and mindfulness that are geared for the whole family. The author has recordings of some of these scripts and more at www.InnerPowerMIndset.com. Scroll up and buy the book. Inner Power NOW helping you and your family thrive.
Read Inner Power NOW Healing Meditations to Reduce Stress and Pain so Children and Families Thrive eBook Vicki Atlas Israel
"I am a Licensed Professional Counselor working in Okinawa, Japan and am always looking for useful and practical tools I can use with my patients. After reading Inner Power Now I’m excited to have found something I can share with my patients, my friends, my family (to include my nephews) and that I can use for myself as well! Vicki Atlas has written a book so valuable and it is not just for parents and children but also for anyone who wants stress relief and healing (I think that’s all of us right?)! She encourages therapists, healthcare providers, as well as educators who work with children to use the techniques she walks us through in this book. Vicki skillfully teaches us how to use guided imagery, meditation, breathing tools, and mindfulness. She includes a guided imagery audio program on the book’s companion website which makes it all even easier. You can just sit back relax, and listen, letting Vicki walk you through each exercise.
Throughout the book a darling little llama named Lucy sits cross legged or stands smiling to indicate that there is a breathing exercise, meditation, or guided imagery script to try. Lucy is wearing cool sunglasses to show that the section is for teens, she has flowers in her mouth to show the section is for children, and colorful Lucy indicates the section is for the whole family. She also has “Cool Tips†throughout the book helping the reader if he or she is having difficulty with an exercise and breaks it down even more, helps the reader to not be so hard on himself/herself and gives additional ideas to spark inspiration. As well as the practical exercises she gives us, Vicki shares scientific studies about how and why these methods work.
Reading Vicki’s book is like having a best friend sitting next to you and walking you through each step of the way. She describes each technique in detail and makes it so easy to quickly learn and practice each one from the various breathing techniques (yes, even one used by Navy SEALS) to different meditations for things to include inner peace, loving kindness, and heart coherence to visualizations to discover your safe place, to meet your inner guide, to help us tune into our hearts and/or our bodies for answers, and to heal and reduce pain. My description here only scratches the surface. There is so much more inside this beautiful book and I highly recommend you get your own copy today. Your mind, body, and soul will thank you!"
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Inner Power NOW Healing Meditations to Reduce Stress and Pain so Children and Families Thrive eBook Vicki Atlas Israel Reviews :
Inner Power NOW Healing Meditations to Reduce Stress and Pain so Children and Families Thrive eBook Vicki Atlas Israel Reviews
- I am a Licensed Professional Counselor working in Okinawa, Japan and am always looking for useful and practical tools I can use with my patients. After reading Inner Power Now I’m excited to have found something I can share with my patients, my friends, my family (to include my nephews) and that I can use for myself as well! Vicki Atlas has written a book so valuable and it is not just for parents and children but also for anyone who wants stress relief and healing (I think that’s all of us right?)! She encourages therapists, healthcare providers, as well as educators who work with children to use the techniques she walks us through in this book. Vicki skillfully teaches us how to use guided imagery, meditation, breathing tools, and mindfulness. She includes a guided imagery audio program on the book’s companion website which makes it all even easier. You can just sit back relax, and listen, letting Vicki walk you through each exercise.
Throughout the book a darling little llama named Lucy sits cross legged or stands smiling to indicate that there is a breathing exercise, meditation, or guided imagery script to try. Lucy is wearing cool sunglasses to show that the section is for teens, she has flowers in her mouth to show the section is for children, and colorful Lucy indicates the section is for the whole family. She also has “Cool Tips†throughout the book helping the reader if he or she is having difficulty with an exercise and breaks it down even more, helps the reader to not be so hard on himself/herself and gives additional ideas to spark inspiration. As well as the practical exercises she gives us, Vicki shares scientific studies about how and why these methods work.
Reading Vicki’s book is like having a best friend sitting next to you and walking you through each step of the way. She describes each technique in detail and makes it so easy to quickly learn and practice each one from the various breathing techniques (yes, even one used by Navy SEALS) to different meditations for things to include inner peace, loving kindness, and heart coherence to visualizations to discover your safe place, to meet your inner guide, to help us tune into our hearts and/or our bodies for answers, and to heal and reduce pain. My description here only scratches the surface. There is so much more inside this beautiful book and I highly recommend you get your own copy today. Your mind, body, and soul will thank you! - Inner Power Now is an exceptional book which teaches the reader how to use breathing techniques and guided imagery to cope with stress, to relax, and even sleep better. While the book is largely geared toward families coping with chronic illness, the lessons provided can benefit anyone. There is even a section for teens on how to deal with test anxiety!
Many people, myself included, have gone through life hoping that stress and anxiety would magically go away on its own. Stress has been perceived as something that is out of our control... or is it?
Through the many examples of guided imagery and breathing techniques I have learned that anxiety is something I can actually face head on. I especially like using the balloon imagery in the book of placing stressful things in a balloon and watching them float away. This is something I can do anywhere at any time. What a relief!
I am grateful to Vicki Atlas, who has devoted her time and energy to sharing her experiences of how she learned to cope with daily stress, as well as applying the strategies to addressing serious situations such as chronic illness. She has compiled years of research into a manageable guide to improve one’s life.
I would highly recommend this book, not just as something to read and put on a shelf, but as a companion to keep with you as you journey through the ups and downs of life. - If you are a parent with a child who is struggling due to stress or illness, this book is a superb resource that focuses on the inner power of the body to heal itself through mindful meditation. Vicki Atlas Israel presents easy-to-follow exercises and meditations that are specifically developed to help a parent or caregiver guide stressed or ill children on their healing inner journey. The useful exercises help with mindful breathing, calming, falling asleep and dealing with pain. I especially appreciated her compassionate guided imagery and visualization guides that were geared to dealing with specific challenges for different age groups. A companion website will give you access to the author's recorded guided imagery as well. This book a must for parents, or caregivers of children facing illness or stress, or anyone who wants to help their family manage everyday challenges with their inner healing power.
- Inner Power NOW is a tremendous gift to parents and their children. The struggle with anxiety, pain and health issues is not uncommon. However, finding a solution that is natural, requires no medication and builds rapport is not so common. This book does just that and meets the challenge with great success. Vicki guides her reader through guided imagery and mindfulness practices that create calm and a sense of well-being. Her instructions are logical and easy to follow and her soothing voice brings inner serenity and the power for healing. A highly recommended interactive experience for parents and their children.
- This book is beautifully written and easy to follow!
The different sections are clearly organized as there is something for different ages and situations.
The guided imagery is easy to follow with step by step suggestions. I will definitely incorporate this tool into my life! - I was a complete new comer to guided imagery and meditation. This book is a great introduction. I will be sharing this with my family. These practices will help us get through the many stresses and challenges of daily life. I belive that I will be able to deal with my children in a calmer more understanding way. I feel like the stress level in our home is already lowering.
